A brisk Spring canter from Frank today. We went so far North that it became cold. 45.58 miles from elevenses at Elleray Hall to tea at Richmond Bridge, with lunch taken at Duran's Cafe, Maple Cross.
Rolling average a sporting 13.4mph, 1,264 feet of ascent and 2,042 calories. (Many expressed interest in this last. You get a lot of food for your money at Duran's.)
A good fast road day.
Mark
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