Thursday, March 18, 2010

A Group 17th March



St Patrick's day and Spring at last - or at least for a bit. Rob O'Maskell led us 30.97 of your rolling English miles from the heights of Caterham to the aviator's paradise that is Redhill Aerodrome. Moving average speed 11.2 mph, maximum speed 33.3 mph on a very rough Titsey Hill, 1,444 feet of ascent, 1472 calories and an average of 81 watts.

Peak five minutes power output was How Lane on the way to Caterham at 217 watts. Tough little hill.

Mark

No comments: