How to keep cycling during the Coronavirus Outbreak - CycleClips

If you don't receive the regular CycleClips email from Cycling UK, you won't have seen this, so I re-post it here for your interest.  Apologies, the formatting isn't as good as the original.  (If you would like to receive it, tell them your email address...)

What a week it’s been. Everything’s changed so quickly with coronavirus affecting everyone’s lives in ways we could never have imagined. Hopefully you’re still getting out on your bike and making time for exercise and fresh air in your daily routine. Sadly, we’ve had to advise people against riding in groups but as it’s important to keep cycling for your health and wellbeing we’ll be bringing you lots of advice and resources over the coming weeks. In the meantime, check out our website and social media channels for the latest guidance, short films and inspiring stories.

Cycling UK was founded in 1878 (back then the Cyclists’ Touring Club) and has been looking after cyclists ever since. Our role is to support the UK to cycle, and we want to assure you that we will continue to do so. Your membership has never been more important to us and we want to say a huge thank you for cycling with us during these unsettling times.

There’s only one story in this week’s headlines. Keep reading for self-isolation suggestions, must-watch cycling films, guidance for going solo, and more.

Stay safe and look after each other,

Hannah Duncan, CycleClips Editor

10 bike things to do in self-isolation

Whether you’re heading into quarantine or social distancing, being cut off from the world and riding is nobody’s idea of fun. Cycling UK’s Sam Jones has been missing the outdoors since returning from a visit to family in Italy and has some ideas to keep you occupied.

Coronavirus Q&A

Is it still safe to cycle? For most people the answer is yes. We've consulted experts such as Public Health England, Cycling UK’s Policy Director Roger Geffen, and practising GP Dr Kate Hattersley of South Devon Cycling UK group for guidance to help you minimise your risk as an individual.

Please continue to check the Cycling UK website for regular updates.

No groups for now

If there’s one thing better than cycling, it’s cycling with your friends or family. That's why our decision to advise against group rides was far from an easy one. Here we explain the reasoning behind such a difficult call and clarify what constitutes a group.

You can keep the cycling community together by checking in on club members for a chat, particularly those more vulnerable, while sticking to guidance around social distancing.

(to follow link click here)

How to be more confident riding solo

For many people who are used to rolling up and riding in a group, the thought of going it alone can be a daunting one. Suddenly all the considerations which were previously the responsibility of the ride leader are yours. Andy Cremin, our Cycling Development Project Manager in London, has some advice to help you ride confidently as an individual cyclist.

Children can still cycle

Now that the schools have closed, a major concern for parents is how to keep the family active. The good news is that you and your kids can still go out riding as long as you take sensible precautions.

Get your cycling fix(ie) Whether you're self-isolating, in quarantine, social-distancing, or just looking for a movie-marathon, grab the popcorn and get comfy; there’s something here for everyone. View our suggested playlist of cycling-themed films.

A gesture of goodwheel It’s especially important to be kind to one another during these unsettling times and there are some amazing stories out there of communities coming together to help those in need. We’d love to hear about any goodwill gestures you’re making by bike. Have you delivered food or medicine to an elderly friend or neighbour? Perhaps you're helping the local grocery store with a home delivery service? Get in touch and let us know. Keep filling that hole We want to say a massive thank you to everyone who took part in this year's Pothole Watch. Although the circumstances weren't as we'd have hoped, you managed to report hundreds of road defects up and down the country. Remember to continue using Fill that Hole as and when you take breaks from the house, whether that's for a bit of exercise or an essential shopping errand. Together we can make our streets safer for cyclists. Nominate someone for 100 Women in Cycling Who are your female cycling role models? We need your help to choose this year's 100 Women in Cycling. The 2020 list will celebrate inspirational women from all walks of life who share with others the fun, freedom and friendship of cycling. Go out and ride! Cycling can help us all to remain healthy, boost immune systems and lift our spirits at a time when we could all do with cheering up. So as long as you’re healthy and not in quarantine then take time for yourself and ride. Cycling UK's Journey Planner is a fantastic online tool to help you plan a quiet route. Editor This Week Hannah Duncan is Cycling UK’s Digital and Social Media officer.  This email has been sent from an unmonitored email address - please email cycling@cyclinguk.org Registered office: Cycling UK National Office, Parklands, Railton Road, Guildford, GU2 9JX Cycling UK is a trading name of Cyclists’ Touring Club (CTC) a company limited by guarantee, registered in England no.25185. Registered as a charity in England and Wales no.1147607 and in Scotland no.SC042541.