Time on your hands.

I hope you are all keeping well and coping with isolation. We do have the option, at present, of cycling solo, not sure how long this will last, so make the most of it

Even a few short rides are better than none, if you can cycle short distance at a higher intensity it is more beneficial.

While we cannot fulfil our cycling norm then perhaps it is a good opportunity to go over your bike and give it a spring clean and service.

• Check Brakes for proper operation/alignment adjust and replace brake pad/cables where necessary.
• Tune Up gears front and rear for proper operation and check alignment, adjust if necessary.
• Clean chain and lubricate, check for wear. See Marks blog.
• Clean Wheel brake surface, check for wear. Check for loose or broken spokes.
• Frame and forks check nuts and bolts for correct tightness, tighten where necessary, check for any visual signs of damage or cracks.
• Check tyres for wear and damage, pump to correct pressure.
• Check cranks, Bottom Bracket, headset, steering for any play or movement.
  

If you are not confident at giving this a go then most bike shops will be happy to oblige for around £50 plus parts.
These are really essentials to keep your bike in good cycling condition.
Hopefully it won't be too long before you can test your prowess at servicing.



Take care and stay safe.



Tony..